Black Plum

With their Plum, deep red color and tart but sweet taste, dried cherries make for a flavorful addition to your diet. They provide fuel you need to get through the day – each quarter- cup serving of dried cherries contains 133 calories-and each quarter-cup serving of dried cherries makes up one-fourth to one-third of the daily recommended fruit intake for women and one-quarter for men, according to USDA guidelines. They also provide some essential vitamins.