Nuts and nuts are important and significant food sources in breakfast. These foods contain protein, fiber, vitamins, minerals and healthy fats that provide energy for the body. Nuts are an excellent source of carbohydrates and by providing energy to the body, they can be considered as an important source of food in breakfast.
Also, they contain fiber, which is very important for digestive health.
Nuts in breakfast, as an excellent source of protein, healthy fats and minerals such as magnesium, potassium, phosphorus and iron, can help meet the nutritional needs of the body. Also, for those who are gluten intolerant, nuts can be a healthy alternative to nuts.
In general, consuming nuts and seeds as a part of breakfast can help provide energy and nutrients needed by the body and are very useful for maintaining health. However, it should be kept in mind that it is better to adjust their consumption according to your own needs and in taking care of your health.