Nuts and dried fruits are very important as valuable and nutritious food sources and their consumption is very useful for maintaining health. In the following, we will mention some of the importance of consuming nuts and dried fruits in the diet:
- An excellent source of protein, fiber, vitamins and minerals: Nuts and dried fruits contain protein, fiber, various vitamins including vitamin E and B and minerals including potassium, magnesium, iron and zinc.
- Providing energy for the body: Nuts and dried fruits contain carbohydrates and by providing energy to the body, they can be considered as an important food source in the diet.
- Reducing the risk of cardiovascular diseases: Consuming nuts and dried fruits as a source of healthy fats, essential fatty acids and antioxidants can help reduce the risk of cardiovascular diseases.
- Improve digestive health: Fiber in nuts and dried fruit can help improve digestive health and reduce digestive problems.
- Help with weight control: Nuts and dried fruit contain fiber, which helps control weight and makes you feel fuller for longer.